Lakeside Tennis Academy

Tag: madison

  • Under the Rope Going Forward

    Under the Rope Going Forward

    Under the Rope Going Forward

    nchisha16268

    Madison

    Overview:

    Want explosive movement and stronger groundstrokes? This “Under the Rope” drill trains players to generate power from their legs while maintaining balance and posture—even in a low stance. Perfect for beginners learning proper footwork!

    Tactic:

    Take your footwork to the next level with this variation of our popular “Under the Rope” drill! This version focuses on back-and-forth movement, teaching players to maintain posture while changing directions – crucial for covering wide shots and recovering to center.

    Activity:

    Starting Position

    • Begin in athletic stance 2 feet left of rope (for right-handed players)
    • Weight on outside (right) foot, ready to push

    Movement Sequence

    1. Shuffle step toward rope
    2. Deep knee bend as approaching (hips back, chest up)
    3. Powerful push-off with left leg to go under
    4. Immediate shuffle recovery back after clearing
    5. Explode forward to far cone

    layers in pairs cooperatively share a ball using a crosscourt forehand groundstroke. Players
    count the number of rallies in 2 minutes.

    Fundaamental Teaching Points:

    1. Ensure players are in a set up north-south position when receiving and sending the ball.
    2. Ensure players impact the ball with strings facing the target.
    3. Ensure players recover to home base

    tennis-training-5.jpg
    tennis-lesson-1.jpg
    young-woman-playing-tennis-1.jpg

    Key Technique Tips

    1. Posture is Everything

      • Keep your chest up and spine straight when bending (hinge at hips, not waist)

      • Eyes forward – imagine watching the ball over the net even when low

    2. Leg Engagement

      • Load weight into your quads and glutes when descending

      • Push through the balls of your feet for explosive upward drive

    3. Arm Positioning

      • Maintain light racket prep (elbow bent at 90°) even when low

      • Free arm extends slightly for balance

    4. Breathing Control

      • Exhale sharply when pushing up to engage core muscles

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    Drills,madison
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  • Attacking with Forehand Cross Court

    Attacking with Forehand Cross Court

    Attacking with Forehand Cross Court

    nchisha16268

    drills, Madison

    Overview:

    Want to control the game and keep your opponent running? The forehand cross-court shot is one of the most effective ways to move your opponent and create offensive opportunities. In this lesson, we’ll break down the technique, footwork, and strategy—plus a fun drill to practice!

    Tactic:

    Playing the ball crosscourt and down the line to move the opponent.
    A cross-court forehand is a shot hit diagonally from one side of the court to the other.

    • Why use it?

      • Longer diagonal court = more margin for error.

      • Forces the opponent to cover more distance.

      • Opens up the court for winners (down-the-line or inside-out shots later).

    Activity:

    Using the red court area players stand at home
    base (recovery) with one player pushing the ball cross-court then down the line while the other player always pushes back to the same corner. Players continuously exchange the ball along the ground. The rally is over if the ball goes out of the playing area or bounces off the ground. Players with the longest rally win.

    Players in pairs cooperatively share a ball using a crosscourt forehand groundstroke. Players
    count the number of rallies in 2 minutes.

    Fundaamental Teaching Points:

    1. Ensure players are in a set up sideways position when receiving and sending the ball.
    2. Ensure players impact the ball with strings facing the target.
    3. Ensure players recover to home base

    tennis-training-5.jpg
    tennis-lesson-1.jpg
    young-woman-playing-tennis-1.jpg

    Key Technique Tips

    1. Footwork & Positioning

    • Turn sideways early (unit turn) to prepare for the shot.

    • Step into the ball with your front foot pointing toward the target.

    2. Swing & Contact

    • Low-to-high swing for topspin and control.

    • Contact point slightly in front of your body for power.

    • Follow through over your shoulder to keep the ball deep.

    3. Target Deep & Wide

    Aim for the back third of the diagonal court to push your opponent back.

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    Drills,madison
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